Starting a new healthy habit can be challenging! It’s common that we let our desires for the results lure us into biting off more than we can chew. New Year’s resolutions are a perfect example. We want to lose 30 pounds so we start January 2nd off running 5 miles, stopping eating sugar and eating […]
Fruits and veggies are amazing for our health! They help our brains and bodies function optimally. What’s even better is they’re a natural source of energy that increases our performance, focus, concentration, and productivity! It is recommended that everyone eat 5-8 servings of fruits and veggies every day! Sometimes it is hard to consume all […]
Baked Avocado Eggs with Bacon Avocados are an amazing healthy food because they have lots of healthy fats, which is great for supporting your brain by reducing your blood pressure and may even prevent Alzheimer’s. Avocados are amazing to eat for breakfast as they are full of healthy fats that keep you fueled all day […]
Zucchini Bread Recipe Zucchini is one of my favorite comfort foods!I like mine with lots of zucchini, gluten free, and this recipe is a AIP variation (would be fully AIP & vegan if you swapped 2 regular eggs for 2 gelatin eggs) Try this healthy spin on a classic! Ingredients: Serves 12 2 small zucchini […]
Bacon Mushroom Ramen Recipe Ramen is a favorite food of mine because it’s so delicious! Plus it is so versatile that you can change the toppings and use your typical pantry staples! Treat yourself by testing out this delicious recipe! Ingredients: Serves 4 16 oz. baby bella mushrooms 2 tbsp avocado or coconut oil 6 […]
Shepherd’s Pie Recipe Shepherd’s pie is one of my favorite healthy comfort foods! Celebrate St. Patrick’s Day with this tasty meal! Ingredients: Serves 8 2-2.5 lb gold potatoes 2 tbsp salt ¼ cup butter 1 tsp sea salt ½ cup sour cream 1 tbsp black pepper ½ bunch of parsley (washed and chopped) 1 lb […]