Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]
September 21st is the 10th year anniversary for World Alzheimer’s Day. Alzheimer’s disease is the most common form of dementia, a progressive brain disease that slowly destroys memory and thinking skills. Currently 5.7 million people in the United States have Alzheimer’s disease and a new person is diagnosed every 65 seconds. Raising awareness around Alzheimer’s […]
September is Prosper Where You Are Planted Month. The saying “prosper where you are planted” means to be grateful for your present situation and to take advantage of all the opportunities around you. That is easier said than done! Oftentimes when people are unhappy in life they’re focusing on the negative aspects of their situation. […]
Fruits and veggies are amazing for our health! They help our brains and bodies function optimally. What’s even better is they’re a natural source of energy that increases our performance, focus, concentration, and productivity! It is recommended that everyone eat 5-8 servings of fruits and veggies every day! Sometimes it is hard to consume all […]
June is National Smile month. Smiling and laughing so many benefits that support you on mental, emotional, physical and social levels. Here are 8 reasons to smile as much as possible! Smiling activates brain chemistry that boosts your mood! When you smile your brain releases dopamine, endorphins, and serotonin – all of which are feel […]