Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]
Walking Meditation
Quick How to Guide for Walking Meditation Most people think that meditation means sitting quietly, but meditation can also be an active process! My favorite type of meditation is WALKING MEDITATION! Walking meditations help you slow down and really enjoy the beauty that constantly surrounds us! This is especially great because it helps you squeeze […]
New Year, New You Mini Challenge Day 5: Sleep
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics include: […]
New Year, New You Mini Challenge Day 4: Exercise
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics include: […]
3 Minute Guided Meditation
Take yourself on a 3 minute relaxing journey.
New Year, New You Mini Challenge Day 3: Meditation and Gratitude
Click here for a 3 minute guided meditation from You be You! Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give […]